Juniors (11-16 year olds)
These mixed classes for juniors combines fitness and boxing basics in a fun, interactive and controlled environment. Boxing basics include: shadow boxing, bag work, circuit training, pad work, body weight exercises and running.
Note:
1. Members are restricted to 2 sessions per week and may attend only those sessions which they have previously booked. For example, if a particular class is held 4 times a week, members will be allocated a place in 2 of those sessions and may only attend on the days and times that they are scheduled to attend.
2. Please note that the schedule may be subject to change. Terms and Conditions apply.
3.Grassroots and Juniors’ classes will be run during term time only. Please email info@westhertsabc.com for pricing and further details.